Sprinkle with 1/2 tablespoon of oil, paprika, garlic granules, onion granules, 1/2 teaspoon of the salt, pepper, and cayenne. Place chicken and potatoes on a parchment paper lined sheet pan and toss with 2/3 of one of the olive oil mixtures (Lemon Garlic, Oregano and Feta, OR Sweet Smoked Paprika). YUM ! Sheet pan chicken with roasted potatoes and broccoli! By taking chicken thighs, sweet potatoes, other veggies and a simple seasoning, you’re able to make the best sheet pan … *This post may contain affiliate links. Just arrange all your ingredients on a sheet pan (or two), top with oil and seasonings and pop in the oven. The star of this sheet pan teriyaki keto chicken thighs and broccoli dish is the authentic tasting teriyaki sauce. Of course, chicken thighs are not complete without crispy skin. Arrange the broccoli on the pan around the chicken. Since then, recipes and photographs have been featured in media outlets, worldwide. I lined 2 sheet pans with parchment and arranged the chicken breasts in one pan and divided the veggies into the rest of the available space between pans. If I wanted to use boneless/skinless breast, what changes would I need to make? A confession between friends: I dread trimming green beans. Notes Bonus points for recipes that store well for easy meal prep. Everyone should have at least one meal that they can make without having to think too hard – a recipe that is easy, reasonably healthy, and totally delicious. We are having a friend over and I plan to make this, but just heard he can’t have broccoli or asparagus. It was delicious and clean up was simple. That would cook at about the same rate as the broccoli would, so no need to adjust the recipe. and a sauce and turn it into a nourish bowl. Enjoy! Am I right? While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. After being diagnosed with celiac and Hashimoto's, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home. Next, … Check halfway through and stir, if needed. Preheat oven to 425° F. and line a rimmed sheet pan with foil. Place on a large rimmed baking sheet and top each chicken breast with 1 tablespoon of grated Parmesan cheese. If the potatoes stick to the pan, use a thin spatula to loosen them. Butternut squash works well (i season with sage or carrorta- especially small heirloom types of different colors! 2lbs boneless, skinless chicken thighs (organic, free-range, when possible), 1 head broccoli, cut into florets (organic, when possible), 1 head cauliflower, cut into florets (organic, when possible), 2 Tbsp avocado oil (or other high smoke point oil), 1 tsp kosher salt (less if using another type of salt), 1 tsp freshly ground pepper (omit for AIP). This site uses Akismet to reduce spam. This Sheet Pan Chicken Thighs Dinner is easy to make with just a few healthy ingredients. And they don’t require too much thought. And this Sheet Pan Chicken Thighs with Broccoli & Cauliflower is absolutely no exception. Put in the preheated oven and cook for 30-35 minutes or until the thighs are golden and the juices are running clear. Everything cooks together on one baking sheet - so easy. It was delicious! This was a great recipe. https://myfoodstory.com/sheet-pan-honey-balsamic-chicken-recipe . Arrange chicken thighs, broccoli florets and cauliflower florets on a sheet pan lined with parchment paper (I used two sheet pans, to space the vegetables out so they get crispier). This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. It a try this week the best part is that you only one! Easy sheet pan teriyaki chicken thighs get marinated, then add the broccoli over a baking. 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