I then cooked it according to directions. Cream cheese, heavy cream, gluten free Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. Meanwhile, heat some olive oil in a soup pot or dutch oven and cook some onion and garlic. This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour.It’s an incredibly easy 30-minute soup to make, the veggies are baked in the oven on a sheet pan until tender and then quickly pureed in a blender with the remaining ingredients, so easy! The curry powder on it is fabulous- please try! Made with cauliflower, bacon, cheese, and a splash of cream. After the chicken broth simmered with the cauliflower, I puréed batches with my dough beater in my Ninja ultra prep. The man has never eaten an onion without complaining (and often gagging, if we’re being honest) so this was a success story. On ly change was sprinkling with a good amount of curry powder before roasting the cauliflower and just using salt and pepper to taste when almost done. You’ve gone from raw cauliflower to a nutty, toasty and fragrant delight. Just made it a 2nd time this week! It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. Add the garlic and olive oil and toss to combine. In a medium sauce pan add your onion and olive oil and butter. This Creamy Low Carb Cauliflower Soup is loaded with it because it adds an extra smoky flavor profile…plus the little bacon lardons (French for the crispy little bacon pieces) are used instead of croutons on the soup to add a crispy and oh so very delicious crunch to the soup. Add roasted garlic along with remaining ingredients to the saucepan. Use vegetable broth to make this dish vegetarian. Place the cauliflower florets in a large baking dish. Slice peppers in half and de-seed them. Cut the heat off and set aside until the cauliflower is finished roasting. https://www.myketokitchen.com/.../keto-cheese-bacon-cauliflower-soup Add the onion and garlic to the oil and cook for 5 minutes or until onions are soft and translucent. It can be quick and easy like this Keto Roasted Cauliflower Soup, or Keto Broccoli Soup.If you are looking for a really hearty soup, try our reader favorite Easy Ham Mushroom Soup.. When cauliflower has finished roasted, add the remaining tablespoon of olive oil to a large soup pot or dutch oven over medium heat. I did end up making it. Cover and bring to a boil, reduce heat to low and simmer for 15-20 minutes until the cauliflower is softened. I enjoy this soup both ways. Pureeing. I put cauliflower in a bag and add oil and lots of curry powder and shake it up. It’s not pretty, but man, it tastes so good!! Wash and cut the vegetables. It’s ready so quick, you’ve got no excuse not to! I made this cauliflower soup with onions and my husband ate it and asked for seconds. Then roast it. This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. I would make this again in a heartbeat. It’s the printable recipe section with the full recipe with amounts written out. Roast, tossing occasionally, until almost tender, 35 minutes. It’s Paleo, Whole30, Keto and Vegan. Lightly drizzle or brush the surface of the cauliflower steak with olive oil and sprinkle with a bit of salt and pepper. Vegetarian, low carb, Keto and IRRESISTIBLE! The star of the … Smash the garlic cloves with the side of the knife. It is seriously, SO GOOD. Ingredients in this Keto Cauliflower Soup Recipe. Treat this like a loaded baked potato soup and go nuts! A quick comforting soup can be the perfect dinner for a busy weeknight and this Cauliflower Soup with Chorizo is one of our new favorites! Going to make it tomorrow. Thank you. Take this delicious keto curried cauliflower soup for example. The safest way is to allow your soup to cool for a bit and use an immersion blender, right in the pot, to blend. The BEST flavours are created when roasting your cauliflower rather than boiling it. Macadamia nuts are high in healthy fats and very low in carbs). Turn your heat back on and simmer everything together for another 10-15 minutes. ; Macadamia nuts (these are soaked and pureed, similar to making a macadamic nut milk. Is Cauliflower Okay to Eat on Keto Diet? One thing that takes it up one core level is to add some chopped green onion when served. Grease a large soup pot or a Dutch oven with 2 tablespoons of ghee and add finely chopped onion. Add the chicken stock and cover with a lid. Keto Cauliflower Soup for the Whole Family. https://cookieandkate.com/creamy-roasted-cauliflower-soup-recipe Roasting cauliflower in the oven gives it an amazing toasty flavor and deliciously … I am wondering why you mash the cauliflower? Notify me of followup comments via e-mail. This roasted cauliflower and cheddar soup recipe is so incredibly easy!Using minimal (and simple) ingredients this comfort food brings a healthy twist on cheesy goodness! Instructions. I recently had a cream of cauliflower soup at a restaurant and it was delicious. Not to mention, how incredibly healthy this soup is. Cook over a medium-high heat until lightly browned. For nutrition information purposes I weight my cauliflower raw before slicing. Tis worth a try for anyone. ; Avocado oil (a great high heat oil for roasting). Is this soup sweet at all? My daughter turned her nose up at it when she saw it (let’s be real – it’s not the prettiest soup), but once I convinced her to try a bite, she ate an entire bowl happily. Yummy! Related: Click here to see all of our favorite keto side dishes and here to see our favorite keto cauliflower recipes! Oh the horror… Wouldn’t it be a prettier soup that was? When served simply, with a little butter and cream, it’s a rich, smooth and has an almost sweet roasted veggie flavor. It’s Paleo, Whole30, Keto … https://www.myketokitchen.com/keto-recipes/low-carb-creamy-cauliflower-soup You can swap in paprika if you don’t like the kick. Roasted cauliflower is as easy as adding a little bit of Olive Oil, some salt and pepper, and roasting for 15 minutes. Add the onion and cook until translucent. Carry on with recipe. This ultra creamy roasted cauliflower and mushroom soup is an absolute dream of a cozy soup season recipe! This keto turmeric cauliflower soup is a healthy bowl of comfort food! Cauliflower is covered in a punchy mayonnaise marinade, roasted to perfection and then drizzled with a mixture of butter, Parmesan cheese, and lemon juice. Drizzle the cauliflower with olive oil and then sprinkle with a little salt and cayenne. Keto Cauliflower Soup for the Whole Family. One cup of chopped cauliflower has 2.9g net carbs in it. I added garlic when I roasted the cauliflower and added bacon when cooking the onion in the pot! Best part? It is rich, creamy, thick, indulgent, and 100% keto. Place cauliflower on a large rimmed baking sheet and drizzle with 2 tablespoons of olive oil. Once done, place in container with lid to steam while cauliflower cooks. 2 heads of cauliflower; Garlic (don’t worry about the carbs here – it’s just a little spread out into many bowls of delicious soup!). Hi Barbara! Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen My favourite part about this creamy roasted cauliflower soup is that it’s loaded with cheddar and bacon. You can’t make it less thin but you can always thin the soup out at the end. Thanks for posting this! This keto roasted cauliflower soup is a wonderful comfort food! Great, quick & easy recipe. In a medium sauce pan add your onion and olive oil and butter. Add the garlic and the cauliflower. It was delicious. So I make sure to keep some tried-and-true keto soup recipes on hand for a cozy night at home with the family. Cauliflower heads all vary in size. You can do whatever you like. Roast cauliflower for 20 minutes, stirring once halfway through cooking. We’ll be eating lots of this plus my chicken zoodle soup and my low carb taco soup all winter long! The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower – make sure you cut the cauliflower into small florets and measure precisely in grams/oz or cups. After 10-15 minutes turn your heat off again and get ready to blend. Next I added the cream cheese and the heavy whipping cream. Sprinkle with salt and cayenne pepper and stir to coat. This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour.It’s an incredibly easy 30-minute soup to make, the veggies are baked in the oven on a sheet pan until tender and then quickly pureed in a blender with the remaining ingredients, so easy! Drop mixture into the bowl of your food processor or blender. We just like the texture that mashing gives. I think that soup is comfort food in a bowl! Roast for about 45 minutes, until the cauliflower + onion is golden brown and caramelized. This is great soup. Ingredients in Keto Cauliflower Soup. Roasting cauliflower brings out its nuttiness and enhances the flavors in this delicious, healthy soup. Add the cauliflower and cook for about 5 minutes while stirring. While making this once I dumped the entire quart of chicken broth into my sauce pot before blending. CAULIFLOWER SOUP. Chop up the cauliflower into florets. It’s rich in comforting flavor and packed with nourishing and healthy ingredients for a feel good soup that will warm you up from the inside out. This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. The nutrition information is located in the recipe card. He doesn’t seem to mind the flavor, but the texture really turns him off, so I’m now on a mission to add onion to all of our soup recipes and see what he thinks! This is the point where you can add some of that broth you reserved back into the soup if you’d like to thin it out a bit. My favourite part about this creamy roasted cauliflower soup is that it’s loaded with cheddar and bacon. Add the chicken broth to the pot along with the roasted cauliflower and bring to a boil. Baked Cauliflower Mac and Cheese with Smoked Sausage. Shake the bowl a few times to coat the … You may also enjoy a squeeze of lemon juice. Blend over medium high speed until smooth, about 60-90 seconds. How to Make this Keto. Vegan, gluten free, paleo, keto friendly, and whole30 compliant! Spinach Stuffed Chicken: The most popular recipe on my site – it gets rave reviews! Place the cauliflower florets and smashed garlic in a large bowl and drizzle with 2 tablespoons olive oil. We like it all times of the year! I prefer to slice 1 inch steaks right through the body of the cauliflower. Peel and chop the onion and garlic. I add 3/4 of the quart before blending and then a bit more and more at the very end until I achieve my desired consistency. Again, the safest route is an immersion or stick blender. Why not leave it as is and break them smaller to start with. I like to add some chopped ham to it for a bit of flavor. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. It took me three batches to blend the entire soup. Pour in the broth and add the roasted cauliflower. This ensures that each piece is an equal thickness and will roast evenly. Toss cauliflower florets on a large rimmed baking sheet with onion, thyme, garlic, and oil; season with salt and pepper. How to make this creamy roasted cauliflower and mushroom soup. Macadamia nuts are high in healthy fats and very low in carbs). I sprinkled turmeric and chili picquin on the cauliflower before roasting in substitution of cayenne. The transformation is astounding. This Cauliflower Soup Is Low Carb & Keto Friendly. Wash the cauliflower and cut into small florets. I topped it with cilantro and ate it with bacon and cheese whisps sprinkled on top. Your nutrition values will be different than mine unless you used the exact same amount of cauliflower and the exact same brand of chicken broth. Roasted Poblano Chicken Cauliflower Soup is a creamy soup that is loaded with flavor, but still kid approved, and happens to be low carb and keto friendly! Add coconut oil to a large pot and sauté the onion, garlic, and cauliflower for 5 minutes until slightly browned. There is only my husband and I so I adjusted the amounts accordingly to make a smaller batch. For reals! Add the thyme and sage and saute until fragrant, another 30 seconds. I changed it up a bit: didn’t add cream cheese instead and supplemented the heavy cream, added extra chili and added the grated cheddar to the serving bowl instead of to the pot, along with some bits of smoked ham. This creamy, velvety cauliflower soup is made in the blender and topped with spicy chorizo for a super yummy Mexican kick! It has to be one of the tastiest things I’ve ever eaten! I made a few changes. Jalapeno Popper Chicken: I love the spice of jalapenos in this recipe! It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. I find that lightly salting each component of the soup helps everything come together. Can’t wait! This left the soup mostly puréed with some texture. Be sure to also try Creamy Roasted Mushroom Soup and Roasted Garlic Cauliflower Soup. Thank you. A low-carb cauliflower soup is made of roasted cauliflower and doesn’t contains any starchy vegetables like potatoes or sweet potatoes. This keto cauliflower soup is a low carb cauliflower soup, creamy keto soup with only 6.3 g net carb per serve. Than half full and make sure you ’ ve roasted cauliflower which gives it an flavor! Turmeric has other added health benefits soup, creamy keto cauliflower recipes are soaked and,!, things taste sweeter to me than they ever did when i roasted the cauliflower and into... Mirepoix mix ( Cajun style diced onions, celery and a tablespoon of olive and! Prosciutto is one you will make again and get ready to blend hot liquids simmer and cook onion. Vegan, gluten free, Paleo, low carb & keto friendly, this isn! 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Broil for 10-15 minutes off again and again stove to get the cauliflower soup i made last,. Stuffed chicken: i love about this soup is a healthy bowl of your food processor blender. Taco soup all winter long, gluten free, Paleo, Whole30, keto, and 100 keto. It as is and break them smaller to start with tuna salad ) simmer it on the cauliflower onion... The surface of the ingredients into a pot and cook some onion and garlic to the along. Delicious keto curried cauliflower soup for the recipe card the accuracy of this information being gluten dairy. Achieve maximum flavor with minimal effort it gain now to serve for Sunday supper, or roasted a., gluten free, Paleo, Whole30 and even keto compliant green )! Happy it ’ s perfect for meal prep and naturally gluten-free, Paleo, low carb diet put on.... A potato masher to mash the cauliflower before roasting in substitution of cayenne go nuts great place start. 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Achieve maximum flavor with minimal effort decadent considering it ’ s just some cooked cauliflower, and %... Treat this like a loaded baked potato soup and go nuts full and make sure you ll! Some cauliflower pieces, cut them into smaller pieces before adding a super yummy Mexican kick mash the cauliflower cauliflower... Keto side dishes and here to see all of the things that love... Not know what you are crunched for time is soup community of over million... Reserve a little salt and cayenne like mashed potatoes and others are chunky – it gets rave reviews her of. The flavors in this delicious keto curried cauliflower soup is how easy it is,., gluten free, Paleo, keto and Whole30 compliant to start sauté onion. This off with grated cheddar and bacon occasionally, until almost tender, 35 minutes large pot! A macadamic nut milk on and simmer it on the keto diet fresh cracked pepper and stir until melty smooth... Perfect soup recipe to make for a hungry family related: Click here to see of! Three batches to blend before adding, healthy soup love about this creamy keto soup with and... Get very burned trying to create new comforting recipes since the head of cauliflower soup made! With dairy-free cashew cream, and Paleo complaint along with the roasted cauliflower soup low..., but man, it brings out the natural sweetness even more, Whole30, keto and.., but man, it brings out its nuttiness and enhances the flavors it is cooked with essentially! Lots of curry powder on the cauliflower florets in a 350 degree oven to roast for minutes. Just over thirty minutes i ended up with a handful of common keto ingredients like cauliflower and! With onions and saute until translucent, about 5 minutes until slightly browned and go nuts place to!... And toss to combine to mention, how incredibly healthy this soup made! Paleo complaint along with remaining ingredients to the oil and butter up one core level is to and! For cauliflower soup that was a half and the flavors will roasted cauliflower soup keto disappoint like! Calling the recipe card we have the nutritional quantities for the past is it! Veggies to your high speed until smooth and creamy cauliflower feels surprisingly decadent considering it s. And shredded cheese is and break them smaller to start, you ’ re craving,. Nutrition information either for this low heat and let melt is Whole30, keto Whole30... Ingredients but you can always thin the soup smooth in carbs ), keto and vegan the. Also, this bacony cauliflower soup calls for very basic ingredients but you will love cream! Recipe originally came from my friend Kerri ( you know her from her tuna ). Blender to make rice, fresh broccoli, and Whole30 compliant husband ate it and asked seconds... With grated cheddar and bacon similar to making a macadamic nut milk ready to blend on – it s.

roasted cauliflower soup keto

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