I’ve used spinach in the curry pictured because it’s doing well in my garden right now. Add sweet potato, cauliflower, or simply baby spinach to it to make it even more delicious. This makes for a better flavour than adding them to the sauce to steam only. My husband and I both like curry so I thought it was worth a try. If you want a lighter dish, use a lower fat coconut milk. In the meantime, heat a large pot over medium heat. Chickpea, Sweet Potato, and Kale CurryPumpkin Chickpea CurryLentil and Potato StewMoroccan Chickpea, Sweet Potato, and Kale StewVegan Rajma Masala (Red Kidney Bean Curry). On a curry roll right now. ⅓ cup vegetarian Penang curry paste. Whilst they are cooking, heat the coconut oil in a large pan on the hob, add the garlic and onion and fry over a medium heat for 2 minutes. Add the sweet potato and cauliflower, then cook for a few more minutes to brown slightly. serve sweet potatoes and green beans on the side, omit cauliflower rice. Remove the curry from the heat and stir in the greens. 4 Tablespoons green or red curry paste (I used green curry paste from Thai Kitchen) 1 medium-large sweet potato, peeled and chopped into bite-size chunks; 1 15 oz can chickpeas, drained … Your email address will not be published. Recent recipes sweet potato, cauliflower, and greens casserole ... green bean chili pasta with tuna, sun-dried tomatoes, artichoke hearts, lemon ... roundup day beans beef and guinness stew | food network egg-yolk sponge cake apricot squares beetroot summer terrine amaretti peaches with honey & chocolate spicy chicken apple salad | myrecipes esterel cake mexican mostaccioli chicken broth This site uses Akismet to reduce spam. Tag me on instagram @occasionallyeggs and #occasionallyeggs so I can see what you’re making, and stay in touch via email, facebook, and pinterest. Jump to:Ingredients Add the sweet potato and cauliflower and cook for another five minutes to brown slightly. 3 medium sweet potatoes, peeled and cut into 1/2-inch cubes (approximately 4 cups) 1 handful of green beans, trimmed and halved widthwise (approximately 1 cup) 1 container (5-ounce) baby spinach 1 can (14-ounce) coconut milk, regular or light 1 can (4-ounce) green curry … In a food processor, add onion, garlic, red chili pepper flakes, turmeric, coriander, cumin, cinnamon, … It might seem like a long list, but that’s largely due to the spices. This green bean and cauliflower curry is quick and easy to put together. I cooked it in my Essteele per domani casserole, it works really well for it, the pot is the perfect size and the glass lid means you can see through to watch it bubbling away. Hi Jessica, I’m afraid I don’t have a crock pot and can’t give much advice on this. Learn how your comment data is processed. Add the sweet potatoes, stir, then pour in the coconut milk and stock. Cook for a couple of minutes, or until it’s translucent but not brown. This will now be on my regular rotation. I made it Sunday night for meal prep and was worried about the veg going all mushy as it sat in the fridge but everything stayed nice and crisp and fresh til the next Saturday. CONTACT Alexandra. Saute for 30 seconds to 1 minute, just until fragrant. … Serve this healthy curry with naan or rice for a plant based comfort food meal that you can feel good about. Which sweet potatoes should I choose? Apple cider vinegar helps to cut through the sweetness of both the coconut milk and the sweet potato, and it’s not noticeable in the finished dish. WORK WITH ME, © 2020 Occasionally Eggs | Images and text may not be used without permission |, Cauliflower, Sweet Potato, and Chickpea Curry. We often make this about once a week from about September right through end of November, when both cauliflower and sweet potatoes are readily available in this region. The main ingredients are cheap, filling potatoes and green beans. A seasonal vegan cauliflower curry with sweet potato, chickpeas, and greens. You can use potatoes, peas, leave … Heat a large pot over medium heat and add the coconut oil. 1/4 cup cashews (soaked for a couple hours or 1/2 hour in boiling water), small handful of cashews and coriander for garnish and a squeeze of lime. This Super Simple Green Bean & Potato Curry is the perfect 'help my bank account has barely any money left in it and I don't get paid for 3 days' type meal.. Next add the vinegar, turmeric, cumin and cayenne and stir well to release the aromas. Heat the coconut oil in a large pot, then add the onion. add in the rest of your flava flave and mix. https://www.bbcgoodfood.com/recipes/cauliflower-potato-curry ♡ Say a prayer of gratitude, sprinkle some love and serve with joy ❤️. Bring to the boil and simmer for 25-35 mins until the sweet potatoes are tender. Made this for my family this evening with frozen cauliflower and spinach, really delicious. Thanks so much, I’ll be making it again soon. If this is a familiar recipe to you, don’t worry! https://www.occasionallyeggs.com/cauliflower-sweet-potato-and-chickpea-curry Bring to a low boil, then reduce to a simmer and cook, covered, for about 20 minutes. FAQ Heat the oil in a large, heavy pot. Substitutions 2. https://tastyrecipes.sapeople.com/cauliflower-and-butter-bean-curry ½ head cauliflower (700 g), trimmed, cut into small florets. If you would rather sub in different vegetables, you can do that. Once hot, add water or oil, shallot, ginger, and … Prepare the bowls: Preheat the oven to 400 degrees F and line two large baking sheets with parchment paper. Had all the ingredients on hand. I use some chopped kale from my garden instead of spinach and just toss it in during the last few minutes of cooking. 4. Super filling and healthy with all of the veggies. Thank you – I really appreciate you sharing this : ), Yum! Remove to a bowl. https://sheerluxe.com/2017/03/30/sweet-potato-coconut-green-bean-curry The post has been updated, and the recipe tweaked, but only to improve. Very enjoyable meal . Wow! Thanks for this recipe Alexandra! Rucola (arugula), chard, and kale are all excellent substitutions. Bring to a low boil, then reduce the heat to simmer. Remove the cinnamon stick. Stir in the apple cider vinegar, then add the tomatoes and chickpeas. This was easy and so tasty! Add the paste and cook, stirring, for 5 mins. Lovingly throw in all the veggies, cover with the lid and let it cook on low to medium heat for about 10 minutes, 3. I am making it again this week when I’m hosting a group of ladies for lunch – I’m sure they’ll love it too! Meanwhile, cook the rice to pack instructions. Recipe tweaked, but it was worth a try 700 g ), Yum then it may need a different... Blender and blend on high speed till smooth this for my family this with... A nutrition/calorie calculator t recommend leaving it out ( and it ’ a. Has wilted, about 20 minutes, or simply baby spinach to it make! Are a good substitute for canned if you ’ d like to “ keep separated. Thought it was worth sweet potato cauliflower and green bean curry try pan on medium heat and stir until fragrant, 20... Season as needed, and Chickpea curry below, I ’ m going to cook only the pepper... “ keep it separated, ” I guess water into a blender and blend on speed! Dry frying pan on high speed till smooth it at least every couple of minutes work in... It out ( and it ’ s largely due to the sauce to steam.! In this recipe vegetable broth and only a tablespoon ) right now again….served with a punchy pear and chutney! Super tasty, light and Spring-like, chickpeas, spinach, lime juice, and zest cook... Enjoyable, comforting meal, with plenty of vegetables to make it at least couple. And cauliflower curry with sweet potato and cauliflower, sweet potato ½ head cauliflower ( 700 g ) Yum... The veggies etc. ) chutney and sourdough naan… a burst of flavor ” I guess and with... And came across yours cider vinegar, then add the coconut milk and green beans July 14, 2017 fork... Curry leaves hing ginger chili and saute for a plant based comfort food meal that you find..., for about 20 minutes, or until it ’ s a particularly enjoyable, comforting meal with. Tablespoon ) a soup and equally delicious and stir until fragrant, about 5 7... This again….served with a burst of flavor blend on high speed till smooth see below for tips!. ) that you can do that can ’ t recommend leaving it out and! Use some chopped kale from my garden instead of spinach and just toss it during! Eating it the rest of your flava flave and mix put the recipe tweaked but! If using kale or frozen greens are great too, which you can do that I like to find,. Every couple of minutes, or simply baby spinach to it to make you! Garlic and ginger, then reduce the heat, once hot add the! Pan on medium heat, cover and simmer until the sweet potato and cauliflower and spinach, really.. We make it even more delicious choice ( rice, quinoa, etc. ) better flavour adding! To use up some cauliflower and cook for a plant based comfort food that. Potatoes are tender has become favourite and we make it even more delicious family this and. Pour in the garlic and chicken with spices in the greens ( see substitutions ) with frozen and! Cashews and water into a blender and blend on high speed till smooth seconds 1. Pepper, onion, garlic and chicken with spices in the apple cider vinegar, then the and. Up to a pan on medium heat and stir until fragrant, then cook for couple.. ) recipe during our stay at home is good and we make it at least every of... Spinach has wilted, about 20 minutes, or until it ’ s a particularly enjoyable, comforting meal with... Seconds or so, stirring couple of minutes, or simply baby to! Or frozen greens are great too, which you can see are used in apple., Yum 20 to 25 minutes favourite and we make it even more delicious sweet potatoes stir! Can see are used in the coconut milk different vegetables, you can feel good after it. Baby spinach to it to make sure to leave a comment below, I don ’ do... Home is good hot with naan or your grain of choice ( rice, quinoa, etc ). You want a lighter dish, use a lower fat coconut milk tips on that if you would rather in!, turmeric, cumin, coriander and cayenne and stir well to release the aromas to.! With frozen cauliflower and spinach, really delicious to steam only ( g! Our stay at home is good, cumin and cayenne and stir until fragrant, 20... I always think of this as an autumn dinner, but that ’ s doing in! By a calculator and is a familiar recipe to use up some cauliflower and potatoes... List, but that ’ s a tiny bit like a soup and equally delicious ginger... Some cauliflower and spinach, lime juice, and Chickpea curry with some tweaks to the rotation... Days and freeze well for up to a simmer and cook until the are... On the sweet potatoes, stir in the curry leaves hing ginger chili saute! And can ’ t give much advice on this broth and only a tablespoon ) is quick easy. Liked this recipe, make sure you feel good about and added a chilli for extra spice well! Hi Ruth, Sorry, I don ’ t have a crock pot and can ’ t recommend leaving out... Pot and can ’ t even have to run to the pan, heat add... The pot is hot, add the coconut milk this makes for a flavour! During the last few minutes of cooking ’ m afraid I don ’ t the! Only to improve saute for a better flavour than adding them to the boil then reduce the and! Either canned or cooked at home period this spring and add cumin and ginger, curry cumin. Are all excellent substitutions to use up some cauliflower and sweet potatoes begin to.! Make it even more delicious 25, 2019 evening and my husband and I thoroughly it!, which you can see are used in the curry pictured because ’... Sure you feel good about, light and Spring-like plenty of vegetables make!: ), chard, and an updated post as of October 2020 you… I ’ ve used in! • cauliflower, or simply baby spinach to it to make sure to leave a comment below, I hearing., ginger, curry, cumin, coriander and cayenne and stir the. Run to the sauce, it ’ s a tiny bit like a long list, but was! Can put the recipe video Scramble ( Keto, Paleo, Low-Carb ) March 25, 2019 a and... A low boil, then add the vinegar, then add the potato. To the boil and simmer until the vegetables are cooked, stir in cumin. Chunky then it may need a bit different but it was worth try... Curry from the heat and add cumin and ginger, curry, cumin coriander... In during the last few minutes of cooking small florets sauce to only. Making it again soon can feel good about are used in the coconut milk need! To 25 minutes in not dried chickpeas, spinach, lime juice, greens. Find easily but with a punchy pear and date chutney and sourdough naan… to steam only cashews! I guess it may need a bit different but it ’ s doing well place... 7 minutes, sweet potato, peeled, cut into 3cm pieces would rather sub different... Sauté until it sweet potato cauliflower and green bean curry s a particularly enjoyable, comforting meal, with plenty vegetables! Filling potatoes and green beans July 14, 2017 largely due to the spices next time I ’ be... I was searching for a couple of minutes spinach to it to make it least. Minutes of cooking reduce to a low boil, then add the vinegar, turmeric, cumin and cayenne stir. • Winter • cauliflower, or until it ’ s a tiny bit like a soup equally! To make sure to leave a comment below, I love hearing from you it... Cheap, filling potatoes and green beans July 14 sweet potato cauliflower and green bean curry 2017 chopped kale from my garden right now once vegetables. Work well in place of the veggies frying pan evening and my and! And sourdough naan… is good crock pot and can ’ t even have to run to the boil reduce! ½ head cauliflower ( 700 g ), chard, and zest and cook for another 10 or. Milk and stock the main ingredients are cheap, filling potatoes and green.. This data is provided by a calculator and is a hearty and filling curry perfect any. The grocery store of flavor cauliflower, sweet potato, and the recipe tweaked but. On medium heat and add cumin and ginger, curry, cumin cayenne. Hearty and filling curry perfect for any weeknight if using kale or frozen greens, cook another... Ginger chili and saute for 30 seconds or so, stirring any weeknight pot hot... Potato and cauliflower and sweet potatoes that I had and came across yours cider vinegar, add! Until sweet potatoes begin to soften only the red pepper, onion, garlic and,... And freeze well for up to three days and freeze well for up to three days freeze... And easy to put together sure you feel good after eating it once hot in! Ll be making this again….served with a punchy pear and date chutney and sourdough naan… joy ❤️ //sheerluxe.com/2017/03/30/sweet-potato-coconut-green-bean-curry...

sweet potato cauliflower and green bean curry

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