Water chestnuts are popular in Asian cuisine. Add your brown sugar, soy sauce, and red pepper flakes and stir. Cook and stir for another 30 seconds, until the veggies just start to turn tender. Optional garnishes include slices of green onions and sesame seeds. These Sheet Pan Vegetarian Nachos are an amazing place to start. A few days ago, I shared a recipe for cabbage soup, which is known as the ” cabbage soup diet”. This recipe was originally published on February 7, 2017. It’s also a great option for Meatless Mondays and can easily be made gluten free, if needed – see the recipe card notes at the bottom of this post for more information. Promptly refrigerate any unused heated portion. Stir vegetables and replace cover. Serve as is or over rice or noodles. Order moo goo gai pan or another vegetable dish from your local Chinese restaurant and you will find small circular discs with a surprising crunch. Add this veg and stir fry as stated above. Stir broth mixture; add to the vegetables. You will need a combination of vegetables. If your water chestnuts are not already sliced, you will need to do that as well. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Set aside. I will try your recipes !! All Rights Reserved. Add the cornflour slurry and stir for 15 seconds. Add carrot and keep stirring until carrot is half cooked, around 40 seconds. This first step of this recipe is to prepare all of the ingredients. This delicious Birds Eye vegetable blend is made with broccoli, carrots, sugar snap peas, and water chestnuts, and is just right for side dishes and your recipes. Thank You!! Add remaining 1 tablespoon soy sauce, 1 tablespoon vinegar, tomato paste, red-pepper flakes and water, stir, then add cabbage, snow peas, water chestnuts and cook, stirring, for about 3 minutes longer. Weeknights can be crazy, so delicious meals that come together fast make them so much easier. Or, for a little something different, try this Vegetable Stir Fry with Peanut Sauce recipe. Add the mushrooms; stir-fry for 1-2 minutes. Stir the cornstarch slurry into the vegetables and raise the heat to high. It can be enjoyed as is, or over rice or noodles. Even though the stir fry sauce below makes 1 1/4 cups of sauce, I only use 1/4-1/2 cup of sauce for the whole stir fry. This recipe takes just 30 minutes and is perfect for those nights. Filed Under: Gluten Free, Main Dish, Recipes, Vegetarian. However, you can certainly serve this vegetable stir fry with noodles, or even quinoa. Add ginger and stir-fry for 1 minute. Serve over rice or gluten free noodles. they look easy enough for me to do after I get home from work.. I’m currently new to the vegan lifestyle, I’ve decided to give it a try in 2018!! Healthy vegetable stir fry recipe made with broccoli, peppers, corn and more. You can even add shrimp! 🙂 Thank you. Looking for more delicious vegetarian recipes to incorporate in your weekly meals? Love this Vegetable Stir Fry recipe? Water chestnuts are a common delicacy in Asian countries. Contains no artificial colors or flavors; Excellent source of vitamins A and C Serve over rice or noodles. Add water chestnuts; stir-fry 1-2 minutes longer. Heat the oil in a wok until hot. 2. With Birds Eye ® Stir-Fry Vegetables, you can enjoy deliciously sauced vegetables perfect for recipes. In a large nonstick skillet or wok, stir-fry the asparagus, green pepper, onions and garlic in hot oil for 2-3 minutes. Filed Under: All Posts, Diet & Weight Loss, Healthy, Low Carb. Water chestnuts are most often used in Chinese recipes in a stir-fry along with other vegetables, but they can also be part of a classic bacon appetizer, and add a welcome crunch to a creamy spinach dip. Bring to a boil; cook and stir … Cook an additional 5-6 minutes, until everything is tender and heated through. https://www.tarladalal.com/Broccoli-and-Water-Chestnut-Stir-Fry-22697r I personally like to serve my stir fry over rice, white or brown. Tip: you can swap out the vegetables listed in this recipe for whatever you like. This post contains affiliate links. Cook 2-3 minutes, stirring frequently, then add the broccoli, red bell pepper, snow peas, water chestnuts, and baby corn. To make this stir fry recipe gluten free, be sure to useÂ. Mix together the vegetable stock, soy sauce, rice wine vinegar, cooking wine, brown sugar, ketchup, and sesame oil. Add scallions and water chestnuts and stir-fry until just heated through. Boil 2 cups water, plus 2 tablespoons butter in medium pot.Stir in rice to boiling water, reduce heat ... size chunks of chicken to wok and stir fry ... Stir fry water chestnuts … Add asparagus; saute, stirring constantly, until mostly tender, about 3 minutes. Oriental stir-fry vegetables are blended with broccoli, sugar snap peas, carrots, water chestnuts, peppers, mushrooms, and baby corn with an Asian sauce. Pour over steamed rice with a little lite soy sauce. Add tofu; stir-fry 5 minutes or until lightly browned on all sides. Cook for 20 - 25 minutes, stirring often, until most of the … Notify me via e-mail if anyone answers my comment. When oil is hot, add garlic and stir until fragrant. You can make this simple dinner recipe in just 30 minutes – plus it’s gluten free friendly! Stir in the garlic and ginger for 1 minute. Sauté your vegetables in a large pan with your sesame oil and garlic for about 5 minutes. Set aside. Add the onion, bell pepper, carrot, snow peas, and water chestnuts. For the vegetables, this recipe uses broccoli, carrots, water chestnuts, red peppers, snow peas, and baby corn. This vegetable stir fry recipe is quite simple. Pour in the sauce and heat for 1-2 minutes. Vegetable Stir Fry is made from a combination of vegetables in an Asian-inspired sauce. Stir-fry the mushrooms and water chestnuts. Sauté your vegetables in a large pan with your sesame oil and garlic for about 5 minutes. A great recipe to start 2018 right with eating lots of vegetables. ** Nutritional information is an estimate and may vary. It’s even a fun recipe that kids can help with too. Add mushrooms and snow peas and cook for 1 to 2 minutes, until the snow peas are bright green and crisp-tender. The Best Stir Fry Water Chestnuts Bamboo Shoots Recipes on Yummly | Bamboo Shoot, Mushroom, And Long Bean Stir-fry, Shanghai Stir-fry With Forbidden Rice, Classic Pork Loin Stir Fry Remove from heat and serve stir-fry with the cod. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. This super easy Vegetable Stir Fry recipe is the perfect meal for those busy weeknights. Cook on high for 3 minutes. Just the very receipe I needed a d love the veggie combination. Making this Vegetable Stir Fry is so easy. Add vinegar, tomato and drained water chestnuts. This time around, I’m sharing a super easy, and healthy vegetable stir fry recipe. This one is surely a KEEPER! They all look wonderful. Add water chestnuts to a stir-fry with spicy meats or savory greens Use water chestnuts as a filling for lettuce wraps Stuff water chestnuts into vegetarian egg rolls Southern Green Beans, Bacon, and Potatoes, Seafood, Chicken, and Andouille Sausage Gumbo. Stir constantly until peas are cooked, about 3 to 4 minutes. Heat for 30 seconds to 1 minute to thicken the sauce. and would appreciate any advise you care to share.. Can’t wait to try this and alot of your other recipes. Serve over sticky rice, top with sesame seeds and enjoy! Add water chestnuts, sugar snap peas, mushrooms, bell pepper, green onions, broccoli, garlic, and ginger. Add the shrimp (reserving the marinade) and cook until light pink, 2 to 3 minutes. https://www.archanaskitchen.com/stir-fried-water-chestnuts-recipe 30-Minute Vegetable Stir-Fry Recipe (Gluten Free Friendly) Delicious Little Bites water chestnuts, garlic, extra virgin olive oil, ketchup, soy sauce and 12 more Vegan Asian Noodle Stir Fry with Baby Corn and Bamboo Shoots {GF} Avocado Pesto Hello, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts With Birds Eye ® Steamfresh ® Premium blended vegetables, you can enjoy specially selected veggies of the highest quality. If the sauce gets too thick, add in an additional splash of water. 3. Thanks for sharing!⚘, Your email address will not be published. Drizzle in the sesame oil and vinegar and toss. The veggies should still be fairly firm. Preheat 2 tablespoons of oil or water in medium skillet over high heat. Reduce heat to low and cook for 3 minutes or until tender. Stir in the water chestnuts. Follow me on Pinterest, Instagram, and Facebook for more! Serve with rice, or noodles. I’ll give it a shot…I’ve heard about this Cabbage Soup craze and am glad I found the recipe. I’m looking forward to making this with possible chicken added. I came across your site searching the web for vegan recipes.