The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Breaded fish fillets can be delicious, but breading adds calories and carbohydrates to a lean source of protein. Whisk the cornmeal and flour together in a shallow dish. I want to call this a fish fry salad! Catfish is one of my favorite foods, but I hate cooking fish in my small apartment. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. Serve with fresh lemon slices and parsley for garnish, if desired. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Heat a skillet over high heat. U.S. Food and Drug Administration: Fresh and Frozen Seafood - Selecting and Serving It Safely, Fort Valley State University: Catfish Facts and Recipes, DuPont: Dispelling the Myths about Non-Stick Coatings, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, it’s sure to become a favorite recipe fast. It should not be This will help ensure a golden, crispy outer layer and a flaky, tender interior. advertisements are served by third party advertising companies. Leaf Group Ltd. Hoping to try a fish sandwich for lunch today! Copyright Policy The catfish is fried in a light cornmeal batter then placed atop a bed of shredded cabbage and drizzled with a no sugar added slaw-type dressing. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Dutch Butter Cake (Boterkoek) with Almonds, Spicy Gingerbread Cake with Orange Mascarpone Cream, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. In a large Dutch oven, pour oil to a depth of 4 inches, and heat over medium heat until a deep-fry thermometer registers 340°. used as a substitute for professional medical advice, Last updated January 16, 2020 By Elizabeth Lindemann   /  This post may contain affiliate links. Season catfish with salt, pepper, accent and ... beaten egg and dredge in flour or cornmeal. It’s my “go to” fried catfish recipe. The fish will let you know when it's ready to turn by releasing easily from the pan, so if your spatula sticks when you first attempt to turn the fillets, let them cook another few seconds before trying again to flip them. Stir together 1/3 cup yellow cornmeal and 1 tablespoon paprika in a shallow dish. Catch the fish at your favorite lake and we bet it will taste even sweeter. Flip halfway through roasting. The oil will absorb into the batter, giving it a richer taste that’s more similar to traditional fried catfish, and will help crisp up the coating without drying it out. My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. Hope you like it- it’s one of my favorite recipes! It’s one of my favorites :-), Your email address will not be published. It’s easy to find in any grocery store and is relatively inexpensive. There’s just something special a homemade batch of Southern fried catfish. That sounds Absolutely Positively yummy. Blackening fish creates smoke, so try this recipe outside or with strong ventilation indoors. Allow the coated the catfish fillets to rest for 5-10 minutes before frying. Fried cat fish conjures thoughts of … Choose a high-temperature oil such as peanut, safflower or corn oil over lower-temperature oils such as extra-virgin olive oil to avoid imparting a scorched flavor to the fish. This fried catfish recipe calls for yellow cornmeal… Make sure to remove any dark skin … My NEW option for fried catfish. If necessary, the catfish fillet can still be coated with cornmeal to improve the taste. Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. This classic southern Fried Catfish recipe is dredged in a perfectly seasoned and spiced cornmeal breading and fried until tender on the inside and crispy golden brown on the outside!! Whitney holds bachelor's degrees in English and biology from the University of New Orleans. Pour mixture into a flat pan large enough to … Perfection. Be sure to check out all my fish and seafood recipes here! A cast iron pan works especially well, but any pan will work. The cornmeal batter replaces hushpuppies made of cornmeal. In another pie dish, season cornmeal with salt and pepper. Set the spiced catfish fillets in the hot pan and let them sear for about three to four minutes depending on the size of the fish. You read that right. The fish came out SUPER crispy, light, and full of flavor! I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. But overall – this turned out better than any catfish I’ve ever fried. Catfish are bottom-feeding fish, so they require thorough cooking for safety. Hi, I'm Elizabeth! If you want to try blackened catfish, drizzle melted butter on the fillets before applying the spice rub and leave the oil out of the pan. In a large shallow dish, whisk together cornmeal, salt, pepper, garlic powder, and onion powder. Bake at a very high temperature- 475 degrees- for only 14 minutes total. My son loves it. and Flip the fish fillets with a spatula and cook them for another three to four minutes on the other side. Or, you can always make your own! Learn how your comment data is processed. No fish fry is complete without potatoes, so I included a few waffle fries as a garnish. Unlike meats and poultry, fish does not need to rest after cooking. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. And so quick and easy. I tried it and my catfish tastes awesome. :-), Can’t wait to try it I love cat fish…… diagnosis or treatment. Make sure you coat all sides and pat it in a bit so it's very well coated. OMG, this is delicious!!! It was simple to execute, and the result were fantastic!! It’s worth giving it a try… maybe … Your email address will not be published. All you need are FOUR ingredients and only 20 MINUTES  (!!!) I made some minor adjustments for what I had laying around. This site uses Akismet to reduce spam. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. Learn more! Going to try it Friday. Thanks. 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